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Evolution Revolution – Free Fitness In The Park

Get off the couch and get fit! We KNOW it is hard to go to the gym and hang out with all those skinny people in spandex. This class is designed for people who are not super active, but who know that they need to get more exercise and just need to know how to get started!

Evolution Excercise In The Park

Join us Saturday, May 28th at the following times and locations for a FREE Evolution class! We are offering the class in 4 locations around Denver. Find a location and a time that work for you and come:

10:30 – 11:30 – Squires Park in Westminster, CO – We are meeting in the picnic shelter by the playground.

12:30 – 1:30 – Belmar Park, Lakewood, CO – We are meeting in the parking lot.

2:30 – 3:30 – Clement Park, Littleton, CO – We are meeting in the parking lot at the corner of Bowles and Pierce.

4:30 – 5:30 – Robinson Park, CO

This is a fun and varied work out for all levels. The workout time will be a half an hour and you can wear sweats or shorts and a t-shirt or workout clothes if you have them.

Evolution is state of the art fitness, yet fitness has never been this simple.

Evolution utilizes the three-color indicator in the Zoning Heart Rate monitor to measure intensity and fitness progression.  To see results all you need to know is blue yellow and red.  Evolution is built on stages where each stage is designed for fitness levels and provides both strength and cardiovascular benefits for everyone. Regular fitness assessments let you see how you are improving.

Evolution is a fitness circuit using bands, cones and body weight to work out every part of your body effectively and efficiently. Stations are structured and organized by the color that matches your target level of effort.  Matching the color on the Blink monitor to the color station markers makes fitness activities easy to do and easy to understand.

This first class is free to all who wish to attend. Please make sure to let us know you are coming so we have enough equipment for everyone!

For more info contact:
Krista McGalliard
303-570-3912

To sign up, click here and fill in the information section with your name and e-mail.  In the subject field simply put Evolution and we’ll send you a confirmation e-mail to let you know you’re signed up!

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