When it comes to feeding your sweet tooth and you have an allergy tied to gluten, you need to know which gluten free sweet treats you are able to eat. Gluten is a protein found in wheat, rye and barley. It causes some people serious health problems. But those people don’t seem to be the only ones buying the gluten-free beer and brownies suddenly for sale everywhere.
Whether due to celiac disease or a gluten allergy, the need to avoid treats that contain gluten or wheat can be frustrating for sweet hungry kids and adults. Give your family a helping hand as they learn to manage their dietary restrictions. Offer them substitutes for wheat-based products that are both healthful and tasty.
When it comes to choosing a diet don’t think inside the box, that you cannot eat any of your favorite foods. A great example let’s say for a diabetic is “I can’t eat sugar” so they start to look at food with a biased opinion and only half truths about their diets. I bring up diabetes here because gluten free diets are recommended to diabetic patients as well. Diabetes causes all types of problems in the body including certain allergies.
When you or someone in your family member is diagnoses with health issues that require you to eat with certain types of food remember that just like you used to live, treats and snacks ARE allowed. This is the biggest point to keep in mind, MODERATION, if you eat properly, your nutrition will take care of your body. The new balanced diet will propel you towards better overall fitness and integrate perfectly with your holistic nutrition guidelines.
If you are unsure about certain types of food and want to sharpen your knowledge with hands on skills you can take gluten free related cooking classes (we offer these around the Denver Metro area!), read up on some holistic and gluten based diet programs. Find a meetup.com or another social gathering website group in your area and connect with like minded individuals who have lesser & greater knowledge about their health & gluten related ailments.
By now you’re probably wondering where in the heck those great tasting gluten free treats are? Keeping you waiting has been my little plan to keep you tied up with anticipation and making your mouth water with all of those juicy little bits of information, NOW on to our main courses…
What can possibly be behind a fad that has college kids giving up pizza and bagels? For starters let’s hit your palate with a sugary sweet, bursting with flavor sensations that will leave you wanting to reach for seconds instantly upon hitting your taste buds.
For our tasty treat we are starting with something extraordinary Salted Pistacio Brittle – next we are going to mold your lips and tongue into Gluten free Chocolate Whoopie Pies & Marshmallow Creame. Now to cleanse your palate and prep you for some more amazing treats why don’t you try some ginger cinnamon caramels. Okay are you ready for some more good eats? On to some Whiskey Pots de Crème.
Now, on to those healthier recipes that keep your celiac disease or wheat allergies in mind. The land of high fructose corn syrup, hydrogenated fats and excessive packaging. The land of oversized bags, tempting you to stick your hand in just one more time, for one more handful. It’s time to STEP AWAY FROM THE BAG!
How about starting with something simple like an apple and string cheese, or maybe some celery sticks and natural peanut butter with a small container of cottage cheese or Greek yogurt. If you need a bit more than just a snack, try a simple sandwich with some deli turkey slices (make sure it’s gluten free, Boar’s Head brand is very common and gluten free) wrapped around baby carrots, and/or wrapped around pickles. How about a small handful of almonds with a piece of fruit and a hard boiled egg.
What about the holiday treats how do you find gluten free treats during those special occasions? Here are 10 great simple choices to enlighten your taste buds…
- Hershey’s Chocolate Kisses- milk chocolate, filled with caramel, cherry cordial creme, with almonds
- Hugs, and Hugs raspberry
- Hershey’s Chocolate bars- plain or with almonds
- Reese’s Peanut butter cups
- Dove milk chocolate, dark chocolate, and caramel candy
- Necco Sweetheart’s conversation hearts candies (only THIS brand)
- Charms Valentine’s Pops
- Plain, peanut and almond M&M’s in fun Valentine’s colors
- Peeps for Valentine’s Day
- Smarties Valentine Love Hearts
There is more than enough here to give anyone a serious belly ache and some other mild discomfort as well. So with this go brush your teeth and get some floss you know you are going to need it. Just remember to keep all of your eating habits in check and maintain an equal amount of physical fitness. Balance some moderate exercise with your gluten free sweet treats and a nutritional diet designed to work in your favor instead of against it.
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